THE REWIRED PROGRAM
AN ONLINE, SELF-PACED WELLNESS PROGRAM FOR INDIVIDUALS LOOKING TO CREATE POSITIVE WELLNESS HABITS
ROLLING ENROLLMENT: START ON YOUR OWN TIMELINE!
During challenging times, it can be difficult to focus on providing yourself with the self-care and wellness habits you need to stay healthy.
The Rewired Program will give you the foundation you need to establish self-care habits and rituals in your life. Together, we'll explore what self-care is as well as the importance of boundaries, authenticity, honesty, and more.
Enroll when you want!
You'll receive a topic email every week and can schedule your one-on-one session with Erica at a time that works for you.
QUESTIONS? Visit our FAQs.
ABOUT THE REWIRED PROGRAM
Want to better understand self-care and how to create healthier habits as you navigate a new reality?
Learn the basics of self care and increase your emotional awareness, with The Rewired Program. This in-depth, interactive program will give you the practical information and tips you need to rewire your brain and change your habits, while connecting you with the inner strength you need to stay centered and focused.
We'll explore topics including: authenticity, honesty, love, self-care (physical, emotional, spiritual), boundaries, sleep, nutrition, fitness, technology, communication and relationships, and evolution.
You'll receive interactive exercises to reinforce what we've learned, as well as journal prompts to encourage self-reflection. You will also have the option to join a private Facebook group that will offer opportunities for further discussion and support along your journey.
During this four-week program, you'll also have a private 45-minute sessions with Erica.
That's just $250 (a $145 discount now through October 31!) for an interactive program, including all lessons, and a private session with Erica.
FREQUENTLY ASKED QUESTIONS
1) How is The Rewired Program structured?
Each week, you will receive information about two key topics, as well as an interactive activity, journal prompt, and Facebook group discussion question related to each topic.
2) What topics are covered in The Rewired Program?
We will explore authenticity, honesty, love, self-care (physical, emotional, spiritual), boundaries, sleep, nutrition, fitness, technology, communication and relationships, and evolution.
3) When will I have my individual session?
Once the program begins, you can choose when to schedule your 45-minute, individual session, which we will conduct via phone or Skype.
4) Is The Rewired Program appropriate for groups?
The Rewired Program is designed for individuals. While you can go through the program as a couple, it is primarily designed to be an individual self care, self-paced, wellness program.